Sunday, April 8, 2012

Pan fried fish basil, cherry tomato balsamic sauce



this recipe was brought to u from Meal4two 
This dish is fool-proof! Really, trust me!

1 min to defrost the fish in microwave, 1 min to cut the tomatoes and marinate the fish and 10 min max to cook! it’s that easy!


Ingredients:

8-10 cherry tomatos
1 X fish fillet
Basil (Gourmet Garden Basil in tube)
Garlic (Gourmet Garden Garlic in tube)
Balsamic sauce
Salt & Pepper to taste

Method:
  1. Heat 1-2 tablespoons of olive oil on frying pan
  2. Seasoned the fish fillet with salt & pepper
  3. Place the fish fillet on the frying pan and pan fried on medium heat for about 2-3 mins on each side.
  4. Once the fish is cooked, set a side.
  5. Cut the cherry tomatos into half and cook them on medium hear on the frying pan. Cooked till the tomatos are soft and add a pinch of garlic.
    Add balsamic sauce ( more if you like more sauce, less if you like thick sauce)
  6. Toss the frying pan so the tomato and the balsamic sauce are well mixed.
  7. Spoon the mixture on top of the fish with a handful of fresh basil OR a few pinch of basil from the tube.
Fast, easy and fool-proof dinner in a flash!

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